3 High Impact Habits to Transform Your 2023
with Julia Lowe
☕ In this episode of Share A Latte, your host Min Sukree welcomes special guest Julie Lowe, a Certified High Performance Coach and the founder of Socially Aligned.
Julie shares her journey began in 2020, a year that challenged many of us in profound ways. Facing burnout and lifelong battles with anxiety, Julie decided to dive deep into research, gaining certifications in life and success coaching, NLP, hypnotherapy, brain-based coaching, and high performance. Her mission is clear: to keep high-achieving women out of burnout by teaching them habits and mindsets for success without sacrificing their well-being.
Julie shares her insights into three high-impact habits that can help you finish 2023 as a healthier, happier version of yourself.
☕ The importance of moving your body, even with two minutes increments, you can still make an impact on your mental and physical health
☕ EFT Tapping, the benefits of how it can relieve stressful situations in the moment.
☕ Getting 7 hours of sleep daily, building a routine is key! Julie shares how she manages to get 7 hours as a busy entrepreneur and mom.
Spend the rest of 2023 being the best version of yourself!
ABOUT JULIA LOWE
Julie Lowe is a Certified High Performance Coach and the founder of Socially Aligned. She helps ambitious professionals develop high-performance habits before they burn out or burn it all down.
Julie has been featured on Good Morning Washington, The List, Huffington Post, Yahoo! Life, GOSS Magazine, Authority Magazine, and more, and her first book, "A Few Good Habits" is out Fall 2023.
You Aren't Greedy, You are Asking for What You Deserve
with Meera Hardin
Min is joined with Meera Hardin, a trailblazer in women's empowerment and career triumph. With an illustrious 18-year journey in the dynamic media industry, Meera has gracefully transitioned into a role of mentoring and coaching, igniting the path to professional victory.
Pour Of Wisdom: Team Dean? Team Jess? Or Team Logan? (Savouring Gilmore Girls)
Min dives into the enchanting world of "Gilmore Girls" and how Rory's journey was shaped by the remarkable men in her life – Dean, Jess, and Logan.
As we step into the fall season, the aroma of pumpkin spice lattes fills the air, and our hearts naturally gravitate towards the nostalgia of Stars Hollow. Whether you're Team Dean, Team Jess, or Team Logan, you are going to want to listen in!
Pour Of Wisdom: Embracing Authenticity, Curiosity, and Empathy in Personal Growth
Min shares her own journey, emphasizing that facing insecurities and fears head-on is essential for personal growth and achieving one's dreams. She then delves into how curiosity fuels personal growth by encouraging continuous learning and expanding horizons.
The episode also highlights empathy as the glue that binds personal development.